Amount of Total lipid (fat) in Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Pork Products

In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, braised there is 13.62 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, loin, whole, separable lean and fat, cooked, braised.

Oil, olive, salad or cooking 100 g 100%
Oil, palm 100 g 100%
Oil, sesame, salad or cooking 100 g 100%
Oil, sunflower, linoleic (less than 60%) 100 g 100%
Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%
Oil, tomatoseed 100 g 100%
Oil, teaseed 100 g 100%
Oil, grapeseed 100 g 100%
Oil, corn, industrial and retail, all purpose salad or cooking 100 g 100%
Oil, walnut 100 g 100%
Oil, almond 100 g 100%
Oil, apricot kernel 100 g 100%
Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised are listed below.

Water 58.27 g 58.27%
Energy (calorie) 239 kcal
Energy (joule) 1000 kJ
Protein 27.23 g 27.23%
Total lipid (fat) 13.62 g 13.62%
Ash 1.35 g 1.35%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 21 mg 0.02%
Iron, Fe 1.07 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 181 mg 0.18%
Potassium, K 374 mg 0.37%
Sodium, Na 48 mg 0.05%
Zinc, Zn 2.38 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.012 mg
Selenium, Se 45.3 µg
Vitamin C, total ascorbic acid 0.6 mg

Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised